Hey guys, I am confused about training. IF I go to sparring or boxing class, how do I know if the sparring session or boxing class was real good.
is it good if we get injured because we were going very hard
because in many fighting documentaries, I see people wearing head gear or without and training full on, bleeding, bruising and getting black eyes.?
Is this a good thing? I am thinking that wearing a head gear and going 110% is the best training method but my coach thinks that going 50%-70% is better, because it focuses on technique.
Also is it a good idea to go 110% without head guard?
is it good if we get injured because we were going very hard
because in many fighting documentaries, I see people wearing head gear or without and training full on, bleeding, bruising and getting black eyes.?
Is this a good thing? I am thinking that wearing a head gear and going 110% is the best training method but my coach thinks that going 50%-70% is better, because it focuses on technique.
Also is it a good idea to go 110% without head guard?
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