mindset

hi everyone.. I have just been from a shiai in our school and the thing I always have a problem is the mindset... its been years since my last participation in a shiai.. and the most embarrassing thing happened, it seems like being a noob again.. i dont know why, my nervousness got the best of me and I lost.. :bang:



guys, any help to your fellow judoka? when you participate in a shiai, what is your mindset? what do you think of? do you have a routine to have a calm and relax mind?



thank you in advance..