these are specific workout video for stick fighting, (but some of them could be also interesting for emty hand folks).
each video will focus on an other training topic. i hope that some of these workouts will give you some new ideas for your training.
Lonely Dog's Workout 3 – Lift and Takedown
http://ift.tt/1DXejaZ
the topic of this workout is strength training in terms to lift your adversary for takedowns. with techniques as the “High Double” or the “Cameltoe” (high-crotch), exercises for strong legs and explosive hips are key.
each video will focus on an other training topic. i hope that some of these workouts will give you some new ideas for your training.
Lonely Dog's Workout 3 – Lift and Takedown
http://ift.tt/1DXejaZ
the topic of this workout is strength training in terms to lift your adversary for takedowns. with techniques as the “High Double” or the “Cameltoe” (high-crotch), exercises for strong legs and explosive hips are key.
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