mercredi 26 mars 2014

BW training before or after MA training??

Hi everyone im a newbie to this site and I just wanted to get some opinions on something.

When I train alone I usually split the workout in 2 so I do kicks on and off the bag and then an intense plyometric routine, so what do you guys think I should do 1st the plyo's or the kicks usually I do the kicks 1st but just wanted some opinions thanks guys :)




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