I am currently following the stronglifts programme. However, I would like to get some work in on muscle groups not specifically targeted by the stronglifts system, such as biceps and triceps.
I do my stronglifts three days per week before work but was thinking of adding targeted sessions in the evening.
Anyone lifting twice daily?
I do my stronglifts three days per week before work but was thinking of adding targeted sessions in the evening.
Anyone lifting twice daily?
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