dimanche 27 avril 2014

real punching routine

hello just bought myself a new punch bag so

my routine is

50 jab

50 cross

50 hooks

50 uppercuts

all done each side

then I do 30 palm heel strikes

various elbow strikes 30 each side

I do this 4 time a week I was wondering if this a good routine to follow as I am trying to increase my punches and strike as i do ju jitsu and we don't spend much time on power punching any suggestion thank you




Aucun commentaire:

Enregistrer un commentaire