hello just bought myself a new punch bag so
my routine is
50 jab
50 cross
50 hooks
50 uppercuts
all done each side
then I do 30 palm heel strikes
various elbow strikes 30 each side
I do this 4 time a week I was wondering if this a good routine to follow as I am trying to increase my punches and strike as i do ju jitsu and we don't spend much time on power punching any suggestion thank you
my routine is
50 jab
50 cross
50 hooks
50 uppercuts
all done each side
then I do 30 palm heel strikes
various elbow strikes 30 each side
I do this 4 time a week I was wondering if this a good routine to follow as I am trying to increase my punches and strike as i do ju jitsu and we don't spend much time on power punching any suggestion thank you
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