BB Test.

Im going to post my schools BB test take a look and tell me what you think, the soonist you can test for it is two years the longest it takes is three most are testing for it around two and a half.



Strikes. Jab,cross,hook,uppercut,spearhand,palmheel,backfis t,hammerfist,elbow,tiger claw,spinning back fist.



Kicks.Knee,front snap,side snap,traditional round house,round house,back kick,spinning back kick.



Blocks.Cover up,outside perry,inside perry, riseing block,palm heel block,downward block,X block.



Stances.Attention, natural, fighting.



Shadow boxing 2min.



combat fit test.

pull upsx5

situpsx40 under two min.



combat endurance test.

strikeing set.

lead jabx25

rear crossx25

lead outside perryx25

rear palm heelx25

lead down blockx25

rear risinf blockx25

lead spear handx25



kicking set

lead kneex25

rear front snap kickx25

lead side snapx25

rear round housex25

lead traditional round housex25

switch step

lead back kickx25

rear spinning back kickx10

repeat above seats with strong and weak side.



push upsx10

shadow boxx2 min

med ball dropx15

repeat above set five times.