mardi 22 avril 2014

Keeping it interesting.

Hey guys. I have jumped back on the stationary bike for the last week. My knee injury is finally starting to go away. I get up at 5.am put on the news and peddle. I am starting off small riding 20minutes.



Today I have stepped up to 30minutes. The issue im facing is this is mind numbingly boring. It takes as much will power to stay on the bike as it does to actually peddle it.



So what can I do to keep I interesting? I am considering adding in a rotation of potent pre-workout supplements and hoping the buzz from them assists in increasing the intensity.



I may have to move the computer to bike and listen to music videos or something.



I wonder if switching to a HIIT based riding scheme would help?



Tommorow im going to move the computer near the bike and watch music videos. I hope that will help.



Thanks for the advice guys.




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