I am currently cutting weight for a fight next month.
My training consists of...
Four two hour class sessions a week.
Four one hour private sessions a week.
30 minutes of skipping four days a week.
5km run six days a week.
10km run one day a week.
Light weight training with 2.5kg dumbbell's (mostly curls, bench-press, and sit-ups).
My diet consists of...
Cereal, Brown Toast, Eggs, or home made Yoghurt, for breakfast.
Chicken, Eggs, or Tuna, with Salad and Mayo for lunch.
Dinner can vary as I normally eat with my family, but usually it's consists of some form of meat and vegetables with rice (though I tend to skip the rice most of the time.
I generally drink Green Tea or Water. If I have a soft drink it's always a Diet version. If I drink normal tea I don't add sugar.
I will usually eat some fruit during the day if I feel hungry, usually a Banana or Apple.
I treat myself with something nice once a week to take the dullness out of the dieting, though I obviously try not to go overboard.
Weight cutting seems to be going well. My target weight is 79kg. I am currently weighing in at 81.9kg with around five weeks to go.
My question.
What tips and tricks do you know to assist in cutting weight outside of training and dieting?
I am aware that I probably don't need to do anything different than I am currently doing, but I would still like to know some tips and tricks accumulated from other members as I would like more knowledge and information regarding weight cutting from people who have done it for fights before. Please also keep it legal.
Thanks in advance.
My training consists of...
Four two hour class sessions a week.
Four one hour private sessions a week.
30 minutes of skipping four days a week.
5km run six days a week.
10km run one day a week.
Light weight training with 2.5kg dumbbell's (mostly curls, bench-press, and sit-ups).
My diet consists of...
Cereal, Brown Toast, Eggs, or home made Yoghurt, for breakfast.
Chicken, Eggs, or Tuna, with Salad and Mayo for lunch.
Dinner can vary as I normally eat with my family, but usually it's consists of some form of meat and vegetables with rice (though I tend to skip the rice most of the time.
I generally drink Green Tea or Water. If I have a soft drink it's always a Diet version. If I drink normal tea I don't add sugar.
I will usually eat some fruit during the day if I feel hungry, usually a Banana or Apple.
I treat myself with something nice once a week to take the dullness out of the dieting, though I obviously try not to go overboard.
Weight cutting seems to be going well. My target weight is 79kg. I am currently weighing in at 81.9kg with around five weeks to go.
My question.
What tips and tricks do you know to assist in cutting weight outside of training and dieting?
I am aware that I probably don't need to do anything different than I am currently doing, but I would still like to know some tips and tricks accumulated from other members as I would like more knowledge and information regarding weight cutting from people who have done it for fights before. Please also keep it legal.
Thanks in advance.
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