Good evening all,
Has anyone got any exercises/drills etc that you have had success with in regards to making you lighter on your feet. The biggest problem for me when sparring seems to be my agility, I can throw strong quick punches/kicks but I am planted to the floor when doing so, therefore as often is tradition on thai boxing I get struck back straight away (as the the opponent wants to score back) often preventing me from landing any succession of shots. I believe being more agile would allow me to hit and move, and use lighter shots to get into a position where I can plant and dig in.
Anyone have any advice?
Has anyone got any exercises/drills etc that you have had success with in regards to making you lighter on your feet. The biggest problem for me when sparring seems to be my agility, I can throw strong quick punches/kicks but I am planted to the floor when doing so, therefore as often is tradition on thai boxing I get struck back straight away (as the the opponent wants to score back) often preventing me from landing any succession of shots. I believe being more agile would allow me to hit and move, and use lighter shots to get into a position where I can plant and dig in.
Anyone have any advice?
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