Good evening all,
I have read numerous amounts of posts in here relating to such matters, and have taken much if the advice and applied it to myself. But I still feel like I don't know wether I am over thinking or under thinking my diet, as when I read something I think makes sense, I then read something else that discredits that. So I thought what better way than to ask directly.
I am 26 years old, 16st 3 pounds, and about 5ft 11. I started doing martial arts in the second week of February this year and at that time I was 18st 7 pounds. But since then I have completely stopped loosing weight and am now struggling to stick to my diet as it already left me hungry but as I was seeing results I pushed through. Where as now I am often Hungry and have no results to shush my "why bother negativity". I was wondering if anyone could give me some advice on ways I could improve my below diet or tell me if I'm on the right track but just have to push past this testing point.
06:30 bowl of Branflakes (dry) I have recently been trying to get up earlier and go for a run, in which case I am having a protein shake (190 calories) instead of the cereal. This is something I was thinking I should stop doing?
10:00 if I have been for a run then I often now have my cereal, but if not this is generally a medium green apple.
13:00 lunch, always home made consisting of chicken/beef with rice/pasta, a home made sauce and mixed vegetables. Serving size is generally around 200 calories. I usually also have another apple at this point.
15:30 if I am training I have a bowl of Special K (dry)
18:00 train
19:45 protein shake (190 calories)
20:15 tea, generally again fresh meat, veg, homemade sauce, and either rice, potato, or pasta.
I will usually have around two cups of tea at this time of the evening, using sweetener not sugar. Other than this I drink 1 litre bottles of water during the day, usually amounting to around 5.
Any feedback would be great as a good diet is the key to everything.
I have read numerous amounts of posts in here relating to such matters, and have taken much if the advice and applied it to myself. But I still feel like I don't know wether I am over thinking or under thinking my diet, as when I read something I think makes sense, I then read something else that discredits that. So I thought what better way than to ask directly.
I am 26 years old, 16st 3 pounds, and about 5ft 11. I started doing martial arts in the second week of February this year and at that time I was 18st 7 pounds. But since then I have completely stopped loosing weight and am now struggling to stick to my diet as it already left me hungry but as I was seeing results I pushed through. Where as now I am often Hungry and have no results to shush my "why bother negativity". I was wondering if anyone could give me some advice on ways I could improve my below diet or tell me if I'm on the right track but just have to push past this testing point.
06:30 bowl of Branflakes (dry) I have recently been trying to get up earlier and go for a run, in which case I am having a protein shake (190 calories) instead of the cereal. This is something I was thinking I should stop doing?
10:00 if I have been for a run then I often now have my cereal, but if not this is generally a medium green apple.
13:00 lunch, always home made consisting of chicken/beef with rice/pasta, a home made sauce and mixed vegetables. Serving size is generally around 200 calories. I usually also have another apple at this point.
15:30 if I am training I have a bowl of Special K (dry)
18:00 train
19:45 protein shake (190 calories)
20:15 tea, generally again fresh meat, veg, homemade sauce, and either rice, potato, or pasta.
I will usually have around two cups of tea at this time of the evening, using sweetener not sugar. Other than this I drink 1 litre bottles of water during the day, usually amounting to around 5.
Any feedback would be great as a good diet is the key to everything.
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