hi.
i wanna be able do to perfect full splits with no problem.
i can do full splits with lots of hard warmup and pushing myself down or by squizing my muscle and then go depeer and do that, til i reach the floor.
the problem is that i wanna be able to do the splits perfect, just be able to slide into the splits or jump into it. not that i must push myself down or by doing squizes, because you lose patience by that.
so atm i do squats for flexibility. i usually do squatz on smith machine, and then i do heavy like 140kg with normal stance, i only go down to 90 degree with knees, not lower. but i did that for legs muscle growth not for flexibility.
for flexibility i do deep wide squatz (7 step squats, (thomas kurz) ) i do 50kg on that and my body weight is 80kg. trust me it gets heave when you do them deep.
i go little further than 7 step and deeper when i feel i can do that.
and i wanna hear your thought, will this be good for flexibility?
i wanna be able do to perfect full splits with no problem.
i can do full splits with lots of hard warmup and pushing myself down or by squizing my muscle and then go depeer and do that, til i reach the floor.
the problem is that i wanna be able to do the splits perfect, just be able to slide into the splits or jump into it. not that i must push myself down or by doing squizes, because you lose patience by that.
so atm i do squats for flexibility. i usually do squatz on smith machine, and then i do heavy like 140kg with normal stance, i only go down to 90 degree with knees, not lower. but i did that for legs muscle growth not for flexibility.
for flexibility i do deep wide squatz (7 step squats, (thomas kurz) ) i do 50kg on that and my body weight is 80kg. trust me it gets heave when you do them deep.
i go little further than 7 step and deeper when i feel i can do that.
and i wanna hear your thought, will this be good for flexibility?
Aucun commentaire:
Enregistrer un commentaire